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 A few tips:

• I always recommend lying down, but if you find sitting in a chair more comfortable, please do that.

• Make sure that you won’t be disturbed while you’re in the zone. This will allow you to go deeper into your subconscious and be more receptive to the positive change that awaits you.

• It is recommended that you listen to this every day for at least 21 days. Consistency is the key to lasting transformation!